Getting the Most From Your Athlete Without the Burnout – Jessica Nurquez Lead Athletic Trainer at Premier Sports Medicine

We will be discussing topics for coaches and parents on avoiding burnout from athletes by steering clear of early sport specialization and including recovery days and “play” days in the training plan. We will also touch on basic nutrition/hydration for fueling the athlete for prime performance and a few tips on how to avoid some of the most common injuries on the pitch.