TrueSport

Unfortunately, the world of sport is not without risk: Even the most highly monitored athletes can fall victim to illness and injury. When Buffalo Bills player Damar Hamlin went into […]

You may have noticed the term ‘intuitive eating’ cropping up on blogs, websites, magazines, and podcasts lately. Maybe your young athlete even mentioned it as a nutritional approach they would […]

You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let’s […]

Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference and even the most casual conversations can have lasting impacts on your […]

You’ve probably heard how important protein is for athletes. But how much do you really need, when do you need it, and how is it actually helping you?  Here, TrueSport Expert Stephanie […]

Noodle bowls are one of the most versatile options that busy parents can make to keep athletes well-fed and properly fueled—and most noodle bowls can be repurposed into leftovers for […]

Access to sport should be a universal right for kids, but unfortunately, even school sports have issues with access that are dependent on socioeconomic status. From away games and high […]

Noodle bowls are one of the most versatile options that busy parents can make to keep athletes well-fed and properly fueled—and most noodle bowls can be repurposed into leftovers for […]

If you’re the parent or caregiver of an athlete, you’ve probably heard it all on the sidelines: cheering, critiquing, armchair quarterbacking, arguing, cursing, and muttered insults. While plenty of parents […]

Do eight-year-old athletes really need to be told who the best player on the team is? Should 10-year-olds be wildly celebrating wins and mourning gameday losses? Athlete rankings—both team and […]