Join your Forward Madison FC instructors in this at-home workout! Monday's instructors were midfielders Eric Leonard and Don Smart in a "speed induced + core stability" workout.
Workout
1-minute mindful meditation
3-minute stretch
** Three Supersets X 3 sets! **
A1. Begin cone workout:(x3 each one)
1. Icky Shuffle
(Modification: Two feet in each forward)
1. Two feet lateral
2. Single leg hops (Focus on balance + stability
A2. Use any type of ball for one arm pushups x 10 reps
B1. Split Squat jumps x 8 each leg
B2. Find a chair!
Single leg squats. slow down, explode up and squeeze glute x 8
each leg
C1. Running in Motion X 15 seconds (Partner holds your shirt)
C2. plank – 1 minute (30 seconds middle, 15 seconds each side)
Playlist
1. Who Knows-Protoje
2. Wileside Government-Jahvillani
3. Baller-Tee-Jay
4. Inviolable-Popcaan
5. Owna Lane-Teejay
6. Any Weather-Vybz Kartel
7. Level Up-Popcaan
Join your Forward Madison FC instructors in this at-home workout! Monday’s instructors were midfielders Eric Leonard and Don Smart in a “speed induced + core stability” workout.
Workout
1-minute mindful meditation
3-minute stretch
** Three Supersets X 3 sets! **
A1. Begin cone workout:(x3 each one)
1. Icky Shuffle
(Modification: Two feet in each forward)
1. Two feet lateral
2. Single leg hops (Focus on balance + stability
A2. Use any type of ball for one arm pushups x 10 reps
B1. Split Squat jumps x 8 each leg
B2. Find a chair!
Single leg squats. slow down, explode up and squeeze glute x 8
each leg
C1. Running in Motion X 15 seconds (Partner holds your shirt)
C2. plank – 1 minute (30 seconds middle, 15 seconds each side)
Playlist
1. Who Knows-Protoje
2. Wileside Government-Jahvillani
3. Baller-Tee-Jay
4. Inviolable-Popcaan
5. Owna Lane-Teejay
6. Any Weather-Vybz Kartel
7. Level Up-Popcaan
